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15 healthy eating habits you can actually stick with, according to registered dietitians
Not a restrictive food rule in sight.
January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...
SUNY Cortland will host the Spring 2026 Conley Wellness Wednesday Series featuring speakers, presentations and other programs ...
Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...
With candy and junk food so prevalent, how can parents and guardians ensure healthy eating for their children? According to researchers at the Child Health and Behavior Lab (HABLAB), one key element ...
The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...
A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But do these trendy recipes ever leave the “For You” page? Research from human ...
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