Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

When you think of your core, you may think of your abs, but core muscles extend from your neck to your pelvis to stabilise your body, support your spine, and help you move. From the minute you get out ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list, you ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...