If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

Olympic track and field athlete Gabby Thomas shares her workout routine with Women's Health. She supplements her runs with a common class workout: Pilates. Gabby will compete in the 200m dash after ...

Elite sprinter Allyson Felix said avoiding some common exercise mistakes helped her stay at the top of her game for over a decade.

Speed isn’t just for Olympians. Whether you’re chasing a faster 5K, picking up the pace on the pitch, or simply want to move with more power, sprint training is one of the most underrated additions to ...

Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...

Fitness Pro Superhuman Troy trains like an Olympic sprinter for fast gains. Ashlee Buzzard arrested in murder of daughter ...