Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Dumbbells may be hard to come by right now, but there are plenty of Pilates balls you can buy on Amazon Prime for a full-body, low-impact workout that will challenge muscles you didn't even know you ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

When lower-back pain takes its toll, the motivation to get up and move can be hard to come by. But your at-home workout routine can play a major role in relief. On top of flowing through a soothing ...

Many of the workouts utilize props, including weights, core sliders, and resistance bands, plus a yoga mat, chair, and a small Pilates ball (also known as a core ball, balance ball, or yoga ball).

If you’re looking to seriously work your core, locate a stability ball and keeping reading. Swan rates this move as a 7 out of 10 in terms of difficulty. Much of the challenge comes from the fact that ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

There’s no reason you can’t get just as an effective workout at home. Whether you don’t have time to go to a gym or group class, you can still get your sweat on and get those endorphins going with the ...