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The supinating curl on a stability ball: The underrated move transforming arm workouts

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.
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I’m a Total Pilates Newbie, but Even I’ve Found These Pilates Ball Moves Beginner-Friendly and Effective

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been obsessed for years, there's no denying that both at-home and in-studio ...