Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

A smarter way to walk is changing how Americans train for strength, stability, and healthy aging—without stepping into a gym.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

If you're looking for a quick and easy at-home workout, you can use your stairs for a combination of strength and aerobic training that takes just 15 minutes. This trainer-approved workout features ...

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Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But what if you could improve your health in just a few minutes a day?