Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.
Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more about them here.
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Are B12 supplements veg or non-veg? Nutritionist breaks myths
Confused whether your B12 supplement is vegetarian or not? Nutritionist 'Palak Nagpal' explains how the vitamin itself is ...
Despite our best efforts to balance the optimal quantity of fibre, fat, carbohydrates and protein, we may sometimes fall ...
Add Yahoo as a preferred source to see more of our stories on Google. MicroStockHub/Getty Images Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking ...
Your body needs vitamin B12 for maintaining metabolism, producing DNA and red blood cells, keeping the nervous system healthy, and more (1, 2). Fortunately, most people get enough of this ...
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