This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a powerful benchmark for everyday fitness.

Background Chronic ankle instability (CAI) is a common sequela following an acute ankle sprain. One method to reduce pain and re-injury risk is to tape the ankle. The fibular repositioning taping ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Medical Problems of Performing Artists, Vol. 31, No. 3 (September 2016), pp. 174-178 (5 pages) Lower extremity injury is prevalent in marching musicians, and poor postural stability is a possible risk ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.