In an episode of Grey’s Anatomy, a nursing home resident—and devoted Gutter Girlz bowling team member—named Enid French needs gallbladder surgery, but she has to have her heart tested before going ...

Walking 10,000 steps per day has become a popular goal in the modern age, but it turns out this benchmark might not be the fitness gold standard after all. According to a study published in The Lancet ...

The spring Step Count Challenge, led by walking charity Paths for All, runs from Monday May 5 to Sunday June 29, offering a fun and social way for teams to stay active during the working day. Past ...

May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...