Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Because keeping yourself steady is more important than you think.

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to their ability to improve strength, coordination, and everyday mobility with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

You’re only as old as your ability to put shoes on. An “old man test” — which challenges people to ready their feet to go outside with three simple steps — has gone viral on TikTok, Instagram and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...