New Year resolutions have become a ritual for many, where people embrace new habits and promise themselves to adhere to these changes. While some successfully follow through, others struggle to make ...
The concept of habit stacking refers to stacking a desired action on top of an existing habit. Here's why it can help with follow-through. Our editors independently select these products. Making a ...
Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...
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Habit Stacking Is the Expert-Approved Method to Making Your New Year's Resolutions Stick
Habit stacking is the practice of pairing a new habit with an existing one to make it easier to stick to. Habit stacking is trending on TikTok, but it’s been a proven psychological technique for years ...
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Try 'Habit Stacking' to Make New Routines Stick
Why is it so easy to form bad habits and so frustrating to try to form good ones? We crave routine, at least to some degree, so it's frustrating when you can't make productive or helpful habits stick.
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