Farmers face higher mental health risks, making communication and resources like hotlines and telehealth critical.

As the final week of December approaches, a local mental health practitioner reminds people it is OK to ask for help to manage holiday stress.

We often go through life tackling challenges and emotions on our own, thinking we can or should handle everything ourselves. But in our pursuit of independence or the desire to appear strong, we ...

College brings a lot of new changes: new classes, jobs, relationships, and—in most cases—new independence. That freedom can be exciting, but it can also make us feel like we need to handle things on ...

Asking for help implies a need, which, in turn, implies a vulnerability. Often, conflict occurs in relationships when one partner expects and feels entitled to the other anticipating their needs. When ...

Stress has caused just about all of us to change the way we eat, at some point or another in our lives. While some people lose their appetite and skip meals, others eat to help manage stress, swearing ...

Communication with loved ones, neighbors and mental health professionals can be a key piece of addressing the stressors and ...