Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

As someone who walks a few miles a day and wears her fair share of narrow-footed and heeled shoes for the sake of fashion, I’m no stranger to foot pain. Plus, I’ve just started running more regularly ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you're picking out the perfect outfit, it's quite likely that socks might ...