Pilates focuses on strengthening the body and core through stretches and small movements. Any form of physical exercise, combined with other factors such as diet, can help people lose weight. Pilates ...

April 1 (UPI) --Pilates may significantly improve blood pressure in young, obese women, a new study has found. Women who engage in 90 minutes of mat pilates weekly saw blood pressure declines of up to ...

Maintaining good posture is crucial for maintaining spinal health, boosting confidence, and achieving overall body alignment. Poor posture can make you look shorter and lead to long-term back and ...

It is a form of exercise usually done on yoga mats to improve flexibility and strengthen muscles. But Pilates can be capable of much more – working wonders for sex lives, a study has suggested.

A new paper in The American Journal of Hypertension, published by Oxford University Press, finds that mat Pilates may be an effective strategy to improve cardiovascular health for young obese women, a ...

The study from KX Pilates shows Gen Z – people born in the late 1990s and early 2000s – have the highest levels of loneliness (59 per cent), followed by Millennials (41 per cent), Gen X (34 per cent) ...

It is well known that exercise is good for your physical and mental health. But now researchers say it may also benefit your sex life — as long as it is Pilates. A study of women who suffered a low ...

If you're looking to stretch your entrepreneurial muscles, starting up a yoga or Pilates studio may still be a safe bet, despite a profusion of them around the country. Revenue for this niche is ...

Mat Pilates may be effective in improving the cardiovascular health of young obese women, suggests a new study. The study was published in the American Journal of Hypertension and was published by the ...