To welcome 2026, The Body Electric hosts a 108 sun salutations session at OutCast Brewing. 108 is a significant number for ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This ...

Wondering how to do a sun salutation to warm up your body for a yoga flow? The latest episode of Well+Good's "The Right Way" has got you covered. If you ever taken a yoga class, you’ve likely found ...

Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room ...

A SUN SALUTATION? It's a yoga practice that involves fluid movement, the stretching of the legs and back, and the opening of the heart, too, as you turn your face to the sky. You might choose to feel ...

In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Getting your Trinity Audio player ready... No one is more ready for sun than Mimi Rieger. This spring the yoga instructor is leading Cherry Blossom Yoga, an outdoor free class at the foot of the ...

Training patients to practice deep relaxation techniques like yoga and meditation - long touted to ease stress and anxiety - may also lead them to make fewer doctor visits, a U.S. study suggests.

No one is more ready for sun than yoga instructor Mimi Rieger. a Louisiana native, whose voice hasn’t lost its Southern lilt even after 16 years of living in Washington, D.C. One of her favorite ...

Several hundred people gather to mark 108 days of captivity for hostage and yoga practitioner Carmel Gat at Tel Aviv’s Hostages Square, with 108 sun salutations, a mindfulness practice in yoga. “There ...