Year-Round Swim Lessons Help Keep Kids Safe Even During the Winter

Year-round swim lessons are important to keep kids from forgetting what they’ve learned in the water”— Lisa Zarda, ...
Fitgurú on MSN

Swimming transforms your body faster than you think: The low-impact workout experts swear by

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.
GBH

MIT requires every student to know how to swim. But why?

The tradition dates back more than a century. Cornell claims credit as the first college to mandate swimming in 1905. MIT began its practice during World War II. Poor recordkeeping makes it hard to ...
Swimming World

3 Fast Snacks Your Athlete Can Use Before and During Practice

“We leave school and go straight to practice—no time.” “My athlete gets stomach aches before games.” “They crash halfway through.” The good news? With the right snack, paired the right way, your ...