Cyle Brewer, a member of the Copperas Cove Special Weapons and Tactics team, pushes himself during the TRX training circuit at the Applied Functional Fitness Center at Fort Hood, Texas, Dec. 16, 2015.

To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

Tired of weightlifting the old-school way? Try these suspension training moves that’ll kick your ass and give you the muscle-building workout you crave. If you’re tired of circuiting 20 different ...

Pilates strengthens the entire body, especially the muscles of the back, pelvic floor, and abdomen. A trend from the U.S. adds even more intensity and variety: TRX Pilates. The combination of classic ...