Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Need some stress relief during the holiday season? Tai Chi is the perfect way to end a busy, stressful day. This four-week course is perfect if you’re a beginner wanting to find out what Tai Chi is ...

Tai chi is a mind-body practice that originated in China as a martial art. It developed in China in about the 12th century A.D. It started as a martial art or a practice for fighting or self-defense, ...

After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, with measurable brain structure changes. This ...

From 10 a.m.-noon Saturday, an introductory workshop on Tai Chi and Qi Gong will be held at Messiah Lutheran Church, located at 305 W. Magnetic St., in Marquette. Tai Chi is a mind-body practice that ...