This creates a powerful loop: a negative thought enters the brain, and, due to its distressing contents, the brain signals ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

It’s no secret that our minds hold incredible power over our bodies, often in ways we don’t fully understand. The connection between our thoughts and physical health is profound, with many bodily ...

Moral perfectionism is the preoccupation with cultivating only good deeds and only good thoughts and feelings about others, ...

A farmer’s plow broke, and he thought he would ask his neighbor Murphy if he could borrow his plow. As he was walking to the Murphy farm, he thought to himself, “I hope Murphy has finished all his own ...

Have you ever woken up in the middle of the night with upsetting thoughts spinning through your head? Maybe you argued with your partner and you’re reliving the fight in agonizing detail. Perhaps you ...

When people talk about success, they often speak in terms of passion, persistence, or purpose. But what if the real key to achieving your goals could be explained in numbers? Kyle Austin Young ...