Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

If you don't want to make it yourself, you can get it for £2.09 from Aldi. Taking to TikTok, Sunna Van Kampen, the founder of Tonic Health, a vitamin brand, said the drink is "so good for your gut" ...

The nutrition scientist Tim Spector is an expert in gut health. He has a go-to breakfast that he eats every day, which he shared with Business Insider. He also shared the two common breakfast items he ...

Learn about the 30-plant rule from gut health expert Prof. Tim Spector. Discover why eating a wide variety of plants is key to a diverse and healthy gut microbiome.

Every year, new studies are published showing the crucial role played by the gut in our overall wellbeing. Our intestines are home to an ecosystem of bacteria, fungi and viruses collectively known as ...

The founder of Zoe says that it is easy to make at home and has shared how to do it ...

Gut health—how well your digestive system is functioning to break down food, absorb nutrients, and eliminate waste—is trendy. But it’s grounded in science as research has shown that keeping your gut ...

Coffee vs. matcha: Is your morning brew helping or hurting your health? Tim Spector, a King's College London professor of epidemiology and a leading microbiome researcher, dives into the science, ...

Coffee drinking seems to alter which microorganisms live in our guts, with potentially far-reaching implications for health, a large study has found. Bacteria, yeasts and fungi collectively referred ...