When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to sweat during this time of day. Reviewed by Dietitian Mandy Enright, M.S., RDN, ...