Most people who have met me are shocked to find out how old I am, even on the phone. The truth is that it’s not just my looks. It’s the way I talk and my attitude, often switching between sounding a ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. It’s tempting to want to go all in on a new relationship. However, sometimes it ...

Growing up, you may have been told that you were "so mature for your age." On the surface, it might not seem like such a bad thing. But the unfortunate truth is that being mature for your age is a ...

Medically reviewed by Robert Burakoff, MD Key Takeaways Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome.Slowing down at meal times ...

Do you ever finish a meal and wonder whether you've really tasted it? Eating has often become an accessory activity, shoehorned into the margins of a hectic life. You eat on the run at breakfast, over ...

Whatever your goal, even if you’re training hard to slash time off a race PR, you should include a few runs a week at a totally laid-back pace. Permission to take it easy should be a gift, right? So ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...