Many times, when people think of fitness, they don’t realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use our ...

What comes to mind when you think about physical fitness, health, and readiness? Perhaps, you think about meeting body composition standards or passing annual fitness tests. You may also think about ...

Total Force Fitness is a framework that enables human beings to get healthy and become high-performing service members. It consists of eight interrelated domains. Together, these domains offer a ...