Doing the splits is already impressive. But it can be outdone, as fitness trainer Katie Sonier proves by regularly weightlifting up to 65 lbs. while in a full split. The Miami-based former gymnast ...

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...

For the push day, Dr Israetel prioritised flat bench pressing (using a cambered barbell), overhead cable extensions, dumbbell ...

At the end of the day, the best training split for you is the one that you can consistently follow. One of the most frequently asked questions we get from our readers is in regards to training split, ...

Trainer Katie Sonier enjoys doing the splits as she weight lifts, and says that her flexibility is key to her fitness Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...

When it comes to structuring your weekly lifting routine, there's no shortage of options. But which workout split actually delivers the best results? Trainer and natural bodybuilder Jeff Nippard ...