The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Maybe it’s too hot to run outside for much of the year where you live (Phoenix). Or perhaps winter starts too early and goes too late (Anchorage). Maybe it’s too hilly (San Francisco) or too flat ...

First, I need to revisit last week’s topic just briefly. I left out how to keep your toes warm in cold weather. Get a pair of wool running socks. Nothing does the job better. With the cold mornings of ...

I’m sure most runners who wake up to bone-chilling temperatures or whiteout conditions don’t even bat an eye as they simply ...

If the polar vortex has you sidelined from clocking miles along scenic Kelly Drive for fear that you’ll turn into a moving ice cube — don’t forget there’s another option: the treadmill. While many ...

Far from being just another run, the atmosphere at the start of an organized event like your first 5K or a half-marathon is part of the reason why people run them in the first place. Blaring music, ...

Last August, more than two dozen runners competed in the famed Falmouth Road Race in Massachusetts without ever setting foot near the start or finish line. They ran it remotely, on treadmills ...

Stuck in a treadmill rut? Trail running provides what many runners desperately crave: variety. “Running over rocks, roots, tree stumps and logs, up ski hills and hiking trails, through puddles, mud, ...

Ty Andrews of Flagstaff, Ariz., achieved 8,848 metres of elevation on a treadmill set to 20 per cent, in a little over eight ...