Healthiest types of bread include sprouted grain, sourdough, and whole wheat. They provide fiber, protein, and nutrients that can benefit overall health.

Rice is a nutritious grain and staple food in more than 100 countries around the world. It’s high in starch, a type of carbohydrate that is a main source of the body’s energy. It's also low in cost, ...

As gluten-free foods are increasingly recognized, this ancient grain not only lacks gluten, but packs a nutritional punch you ...

Navigating the world of grains, nuts, and seeds can be as tricky as solving a math problem. These foods play a vital role in a plant-based diet, offering significant health benefits while promoting ...

Whole grains reduce the risk of many chronic diseases including heart disease, type 2 diabetes, obesity, and cancer. But you need to know how to navigate labels. Whole grain foods such as oatmeal are ...

Aside from incorporating more ancient grains in your diet, experts recommend portion control and eating more heart-healthy fats and lean protein. A new meta-analysis found that ancient grains (oats, ...

A recent study to examine the relationship between different types of grain intake and premature coronary artery disease in the Middle East, researchers found a higher intake of refined grain was ...

Multigrain bread is often thought of as a healthy choice and many people assume it’s a better choice than other breads, like whole grain and white bread. Unfortunately, not all multigrain breads are ...