High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

And while protein is (and has always been) a crucial macronutrient, we’re here to talk about another nutrient you should prioritize in your diet: fiber . In 2026, we’re predicting people will start ...

One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs ...

Like a lot of people, I used to struggle with digestive issues until I discovered how much fiber actually matters. Most Americans get less than half the recommended daily fiber intake, which explains ...

Whakaihu Waka nutrition experts are calling for dietary fibre to be officially recognised internationally as an essential ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by consuming fiber-rich foods like fruits, veggies, legumes, seeds, nuts, whole grains ...

In an age where processed foods dominate our plates, meeting daily fiber requirements has become increasingly challenging. The USDA’s sobering statistics reveal that over 90% of Americans fall short ...

Brits are being told to forget their protein obsession in 2026 - as doctors warn a new nutrition trend called “fibremaxxing” could be key to appetite control, ...

Start slow with 5-10 grams extra fiber per week or you’ll regret it Drink water like it’s your job – 8-10 glasses daily when upping fiber Whole foods beat processed stuff every time Steel-cut oats, ...

University of Otago – Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognised internationally as an essential nutrient - the first ‘new’ essential nutrient in ...