People with visual difficulties were significantly more likely to take medication to help them sleep, but that could put them at risk for falls as well, a new study finds. “We found that self-reported ...

Unisom is a brand that sells multiple products to promote better sleep. Its most well-known product is the Unisom Sleep Tab, a pill that contains 25 milligrams of doxylamine succinate as the main ...

Creating the right environment is key to getting a good night’s sleep. It’s about more than just sticking to good habits—you also have to structure your surroundings to support them. “The best method ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

If you have a child who constantly fights bedtime, interrupts your sleep at night, or frequently seems to have difficulties falling asleep, chances are you've at least thought about administering a ...

How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.

Regardless of how well you stick to your sleep routine, sometimes you need a little help from a sleep aid when life is a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fact: a terrible night’s sleep (or an all nighter) can leave you feeling awful the next day.

New Study Identifies Five Different Types Of Bad Sleeper And How Each Type May Impact Your Life TwistedSifter President ...