Fatty fish like salmon, sardines, and trout provide omega-3 fatty acids that support memory and brain health.Fish also ...

Dietitians share the best fish for omega-3s, lower mercury levels, and overall health, including popular choices like salmon, ...

Only one has been shown in clinical trials to slow cognitive aging, by about two years. This is what the science says about ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has revealed that these B vitamins influence a vast spectrum of human health and ...

Do brain supplements actually work? Most don’t. Here’s the short list that has real science behind it for memory and focus in ...

Researchers are zeroing in on ergothioneine, a little-known antioxidant abundant in mushrooms that may help support cognitive ...

Nuts may be small in size, but they play a large role in many conversations about nutrition and brain function. People often hear that eating nuts for brain health is always a good idea. However, as ...

An enhanced version of vitamin K could help reverse brain damage from Alzheimer’s disease, a study has found. Alzheimer’s and many other neurodegenerative diseases are marked by a loss of brain ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...