The New York Mets were in desperate need of a win on Thursday - and first baseman Pete Alonso delivered. With the Mets trailing 6-5 in the bottom of the 10th inning - on a day where it was discovered ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Yasmani Grandal has received repeated requests from the youngest of his three children, son Ryatt, and has answered with the same result. “My 3-year-old keeps telling me to hit homers,” Grandal said ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

“It was really important for me to qualify,” Twiggs says, noting that both his son and wife had gained entry that year, and he was determined to compete alongside them. “Even though I work for Jeff ...

CINCINNATI (WKRC) - As summer approaches, many are looking for ways to shape up and slim down. New research suggests that simply walking could be an effective method for weight loss. According to the ...