I Broke 3 Hours in the Marathon Using 5-Step Walk Breaks. You Should Try Them, Too

Many runners, when training for their first marathon, set out with the intention to cover all 26.2 miles without taking any ...
San Diego Union-Tribune

Parkinson’s Association of San Diego’s 22nd Annual ‘Step by Step 5k Walk’ set for April 6

The Parkinson’s Association of San Diego (PASD) welcomes the community to the 22nd Annual “Step by Step 5k Walk” on Saturday, April 6, at Liberty Station, 2640 Cushing Road, San Diego, 92016. The Walk ...