Add Yahoo as a preferred source to see more of our stories on Google. Smiling mixed race woman hiking with walking sticks. Because walking is such a daily, natural activity, many of us don’t put much ...

Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox.

Add Yahoo as a preferred source to see more of our stories on Google. That’s something regular walkers know well. They keep fitness simple by focusing on getting moving, whether that’s outside on a ...

Dear Annie: Both my wife and I are in our 80s, and we like to take walks together. Recently, we’ve noticed a safety issue that concerns us. As young children, we were always taught to walk facing ...

Working out is an amazing mental health booster—and walking is no exception. “Immediately after an exercise session, the brain is flooded with neurochemicals that help regulate mood,” says Jennifer ...

“There are many ways in which people customize their walking session, including changing the intensity, duration and terrain,” said Kelley Pettee Gabriel, Ph.D., professor in the UAB Department of ...

TAMPA (BLOOM) – We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs Training Center, and joining forces with us is the Tampa Girls ...