Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...