Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Weight Lifting for Weight Loss: How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be ...

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden/Billboard ...