I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

Resistant starch is digested more slowly than simple starch, which can keep your blood sugar levels stable and have positive health effects. Resistant starch occurs naturally in whole grains, beans, ...

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

Leftover rice is healthier than freshly made rice because it contains retrograde starch. Retrograde starch, which forms when ...

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There are several different types of fiber, one of the most crucial nutrients. Here's what to know about resistant starch in food and why it's good for you. You’ve probably heard of the importance of ...

YOU WOULDN'T THINK that the phrase "resistant starch" would be a hot topic on social media, but it's 2024 and here we are. TikTokkers are freezing bread, chilling pasta, reheating rice, cooling ...

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Cornstarch, also called maize starch or corn flour in the U.S., is the starch found in corn grains. It is a fine, white powder made from the endosperm or the starchy part of corn kernels. It's created ...