Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we’ll explain the difference between “good” and “bad” shortly), and if you have too much of the kind that ...

Add Yahoo as a preferred source to see more of our stories on Google. It's convenient, shelf-stable, sweet-&-savory and full of nutrients. If you get groceries from Costco, you may see their ...

While your first instinct when grocery shopping for heart-healthy foods may be to fill your cart with fresh produce, don’t overlook the freezer aisle. Frozen foods are convenient (hello, pre-cut ...

It’s not just the cholesterol in your diet that matters when you’re trying to lower your cholesterol levels.

Don't bypass the freezer section when shopping for heart-healthy options. Dietitians recommend a mix of frozen vegetables, fruits, proteins, and even whole grain bread options. Other ways to lower ...

Omega-3 fatty acid supplements may reduce triglycerides. They may also raise "good" HDL cholesterol. Both of these effects can reduce heart health risks. Omega-3 fatty acid supplements are often taken ...