Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Coach Daniel Herman knows a thing or two about training strong core muscles, and he’s got something better for you than sit-ups, crunches or Russian twists. You might already know it, but he’s got a ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa. Skipping either comes with long-term consequences. No cardio means lower ...

After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more results. That meant visible abs for a milestone anniversary vacation. My virtual trainer on the ...

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