Whether you want to master the basics or snag a PR, we have the training program for you.

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a fitness plan. The problem? With thousands of workouts at your fingertips, ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

The path to fitness success isn’t about drastic changes or lofty expectations. Instead, it’s about creating achievable goals that lead to lasting habits and steady progress. By understanding the ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

Nellie Barnett, CPT, shares the exact program she followed.

NOW THROUGH APRIL 30TH. GYMS ARE TYPICALLY PACKED TODAY, AS MANY PEOPLE TACKLE THOSE 2025 FITNESS GOALS. PEYTON SPELLACY IS LIVE WITH SOME TIPS AND TRICKS TO HELP YOU FEEL CONFIDENT AT THE GYM AND ...

This type of workout can build muscle and strengthen bones.