Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...

No one enjoys a period, and certainly not exercising on one, either. It’s a multiple day event in the calendar (if we’re lucky enough to have it come and end regularly) that we’d all rather pass by as ...

While working out can provide pain relief and quicker reactions on the field, new research shows a significant downside to ...

A new peer-reviewed study published in Frontiers in Sports and Active Living found that while female athletes weren’t more ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Even if you’re not relying on a trusty cycle tracker, everyone has their sure-fire signs that their period is about to begin. Maybe you get a breakout or start to feel more sensitive. Me? I start to ...

The majority of women, let's face it, tolerate their periods. Low energy, severe cramps, bloating, and mood swings can all be symptoms of the menstrual cycle. While there are several well-known period ...

Sports injuries sustained by female athletes tend to be worse during their period, a new study reports. Injuries are more ...

Even if you’re not relying on a trusty cycle tracker, everyone has their sure-fire signs that their period is about to begin. Maybe you get a breakout or start to feel more sensitive. Me? I start to ...