Volatile relationships, reckless impulsivity and an unstable identity are hallmarks of this misunderstood mental health ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

Emotions are powerful, complex, and necessary. In fact, it's often emotions that keep us alive. That feeling of fear you get when you see a snake is an emotion, and it comes from the part of the brain ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

Time flows in a continuous stream — yet our memories are divided into separate episodes, all of which become part of our personal narrative. How emotions shape this memory formation process is a ...

Your emotions at work aren’t fixed, even when they feel completely overwhelming during high-pressure situations. We can change them (with some effort and practice) to improve our performance, enhance ...

Emotions are how you respond to the world around us. They’re an important part of your daily functions and help shape you into who you are. They also contribute to the quality of your life. Emotions ...