Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Is one better than the other for your health? The answer may surprise you.

There are several causes of numbness in your toes and feet when you run, including poor-fitting shoes and health conditions like diabetes. Experiencing a loss of sensation in your toes or feet as you ...

If you’re a runner who goes on wet hikes or likes to take a jog no matter the weather, a good pair of waterproof running shoes might be worth looking into. According to senior footwear developer at ...

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that goes into the running shoe,” running coach Amie Dworecki tells SELF.

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

I ran over 1,400 miles while testing women's running shoes from Nike, Brooks, Hoka, New Balance, Saucony and more. These are my top picks.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What sets Saucony apart from other running shoe brands is its variety and ...

When it comes to running shoes, I’m no amateur. With six marathons and ten years of running under my belt, plus seven years as a gear and fitness editor, I know ball, as the kids say (I think they say ...

For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers and braves the cold to log their miles. If that sounds like you, a good hat ...