Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...