Begin lying on your stomach with your hands slightly wider than shoulder-width apart (your wrists should be inline with your shoulders) and your toes slightly wider than hip-width apart behind you.

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. 1. Start in a standing position and quickly lower both hands to the ground and pop your feet back so that you ...

Not sure what else to do with a Bosu ball besides crunches? We've got you! Here, health coach and virtual fitness studio owner Aimee Nicotera, MS, ACSM-certified exercise physiologist and ...

SANTA CLARA, California, March 5. YOU have probably seen the BOSU ball lying around at your gym, weight room or fitness center, but never really knew exactly how it could help you be a better swimmer.

This Bosu ball exercise provides a full-body workout. Step 1: With a Bosu ball in front of you get into a standard push-up position, but instead of placing both hands on the floor, put your right hand ...

Bosu Ball push-up: This exercise works the core muscles as well as the shoulders, and helps improve agility. Step 1: Place the Bosu Ball flat side up. Go into a standard push-up position with your ...

The holidays are here, the stores are packed and you haven't a clue as to what gifts you should buy. Well, consider the effective, if oddly named, BOSU. BOSU, which stands for "Both Sides Up" or "Both ...

There are many benefits to having strong pecs ranging from totally practical, like increased shoulder stabilization, to looking good — defined pecs can give your breasts some extra lift. Strengthen ...

Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and you ...

Someone from behind the camera throws a small ball onto the surface of the BOSU ball. Namrata Purohit's task is to balance ...