The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Food control systems underpin food safety and quality, which are vital components of food security and are both necessary to safeguard international trade in food commodities. Food control systems are ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...