It’s humbling to realize that other people may live the majority of their life at entirely different hours than you do. If ...

Don’t snooze through this health warning. A lack of sleep can have detrimental effects on your physical and mental health — new research has identified four major sleep patterns and determined how ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

If your naps tend to block out the entire afternoon, it might be time to readjust your nighttime sleep schedule. The Sleep Foundation says the "ideal nap length, between 20 and 30 minutes, should help ...

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the day of the week, the season, and where we live. Working with sleep data from ...

For older adults, too much or too little sleep has been tied to cognitive issues. By Dana G. Smith Getting too little sleep later in life is associated with an increased risk for Alzheimer’s disease.

CHARLOTTE, N.C. — Daylight saving time ends this Sunday, Nov. 2, which means we'll gain an hour of sleep as clocks "fall back" one hour. But with it getting darker earlier at night, many people are ...