"Practice makes perfect" is no mere cliché, according to a new study from researchers at The Rockefeller University and UCLA. Instead, it's the recipe for mastering a task, because repeating an ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While misplacing items or forgetting names is common, signs that there might be ...

A busy mind often struggles to hold onto memories and maintain focus amidst a whirlwind of distractions. Yoga for memory offers a holistic approach to combat this mental fog, supporting both cognitive ...

One of the challenges for children with attention deficit hyperactivity disorder (ADHD) is limitations with their working memory, or their ability to hold on to information long enough to use it.

A hand in gyan mudra pose, one of the hand movements used in KK yoga Source: Photo by Nataliya Vaitkevich/Pexels We’re all looking for ways to de-stress these days. A study done by one of my students ...

Neuroplasticity is the brain's limitless power to learn, remember and create. Neuroplasticity is the process through which thoughts, experiences, and actions transform the brain. This ability of the ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Yet, while it can be incredibly difficult to stay positive during difficult times in your life (and, of course, anxiety and ...