“When was the last time you … just sat there?” asks Celeste Headlee, a journalist and author of Do Nothing: How to Break Away for Overworking, Overdoing and Underliving. “Didn't check your phone. Didn ...

Life is full. Our calendars are jam-packed, our to-do lists are never-ending, and many of us are running on empty. We move through our days on autopilot, hopping from one responsibility to the next, ...