Yoga Journal on MSN
Your psoas is the most important muscle in extended side-angle pose. Here's how to locate it.
Extended Side-Angle Pose is a study of strength and softness. And the most important muscle for proper alignment? The psoas.
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The Anatomy of the Iliopsoas Muscle
The iliopsoas muscle is the major flexor of your hip joint. It’s made up of two muscles: the iliacus, the psoas major. These muscles work together to flex your hip, as well as stabilize your hip and ...
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