Three generations of Nike Metcons have come down to this. Meet the Nike Metcon 4, the fourth in a line of top-quality training sneakers, and a shoe that’s guaranteed to have plenty of CrossFit plans.

Walk into a Crossfit Box and you’re likely to see a lot of Nike, Reebok and Nobull sneakers. While Reebok was first to the Crossfit training shoe game in 2011, Nike followed suit in 2015 and has since ...

Metcon, or metabolic conditioning, combines strength and cardio conditioning. It can take many forms, including AMRAP and EMOM. Whether you’re a runner, cyclist, walker, or gym rat, you probably know ...

Let's be real, as cyclists, we’re always looking for ways to improve as a rider. We want to climb faster, sprint harder, and maybe even change our body composition to feel lighter on the bike. And ...

For many of us, January is the time when gym time ramps up to bring your body fat percentage back down to pre-chocolate-orange-for-breakfast-days. And while you might be tempted to take short-cuts – ...