Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity was linked to lower risk for cardiac arrest. The benefits of physical ...

Moderate or vigorous physical activity is greater than three times more beneficial to a person's health than walking, according to new research. A recent study published in the European Heart Journal ...

In a world where time is often a luxury, new research reveals that short bursts of intense exercise can offer profound ...

A six-year analysis of more than 94,000 adults in the U.K. Biobank with no history of heart failure at enrollment has found that engaging in moderate or vigorous physical activity may lower the risk ...

In the largest study performed to date to understand the relationship between habitual physical activity and physical fitness, researchers have found that higher amount of time spent performing ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Senior women were less likely to develop mild cognitive impairment or dementia if they did more daily walking and moderate-to-vigorous physical activity, according to a new study led by the Herbert ...

According to a recent Finnish study, higher levels of moderate and vigorous physical activity can curb arterial stiffening already in childhood. However, sedentary time or aerobic fitness were not ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

A little movement could help prevent dementia, even for frail older adults, suggests a new study. A little movement could help prevent dementia, even for frail older adults, suggests a new study led ...

Share on Pinterest Does time of day influence the effectiveness of exercise in maintaining healthy blood sugar levels? Image credit: vgajic/Getty Images. Researchers from the University of Granada ...